Divine Healing Meditations
What is Meditation
Meditation is not an action , it is just a Silence.
Silence in the body, Silence in the mind, and silence in the soul.
Silence in and out.
Silence within me.
Silence allows the thoughts and feelings flow and our sixth sense becomes active.
We start listening our breathing sound, our own heart beat and all the sounds around us.
We start focusing our internal systems, and our body posture.
This is mindfulness meditation.
Daily spend 3 minutes atleast to do this exercise with smile!
Keep smiling 😊
Meditation is just a start for opening our inner conscious. And know the true self of ourself.
MEDITATION opens the doors of our mind to receive energy from the higher self. And use it for our purpose. 🙏
Keep faith and just do it . Miracles will happen 🙏
You all may feel uneasy, heaviness, crying or joyful during or after meditation, let those emotions come out. don’t get panic. Release every unwanted emotions🙏
जो भी आप फील करे ध्यान करते समय,— रोना, भारीपन, उदासी किस भी उसको release कर दीजियेगा !
During meditation Whatever images or symbols you see or any sound you hear, please share in the comments…
Mindfulness Meditation
This is just the preparation for the meditation 🧘
🙏As you get up early in the morning, at the time of sunrise,be ready to connect with you.
🙏Freshen up, no need to take bath, it’s all up to you.
🙏Sit at a comfortable place in your home, if possible choose a place from where you can see the sky.
🙏Gently close your eyes. Feel your presence and Silence.
🙏 let the thoughts come and let go.
🙏 Feel your breath, how it is working. It will get slow automatically.
🙏Feel your consciousness in this Silence. Feel your inner movements.
🙏 May be you get disturbed by your thoughts, ignore thoes, just say : All is well, All is well, All is well.
🙏 Feel your inner being in this silence . yes, it is there, who has wisdom, knowledge and power of creativity.
🙏 Just Feel , Feel , Feel. Lets door open for your connection to divine world. Silence is the key to open to your conscious world. 🙏 Let your energy merge to the energy of Silence.
🙏 whenever you feel like slowly open your eyes.
🙏write all the experiences in a notebook and share here also.
# Anjoosmiley 😊